Nutrition of Mango

Mangos contain over 20 different vitamins and minerals, helping to make them a superfood. A one-cup serving of mangos is just 100 calories

of your daily vitamin C
0 %
of your daily vitamin A
0 %
of your daily fiber
0 %

Mangoes contain antioxidants and helps in maintaining cholesterol level. Mango treats pores and gives a glow to your skin. Hence, eat mangoes to get a flawless skin.  As mangoes are enriched with tartaric and malic acid and contain traces of citric acid, it helps in maintaining the alkali reserve of our body.

It also contains a lot of vitamins and essential nutrients. Eating one mango makes you feel fuller. Also, as it is loaded with fibrous content, it boosts the digestive function and burns unwanted calories from the body. This, in turn, helps in losing extra weight. The high iron content in mango is a natural remedy for anaemic people. Also, women should eat mangoes to increase iron level and calcium content in their bodies.

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